Boulette de poulet à la tomate

Hey everyone, I hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, Boulette de poulet à la tomate. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Boulette de poulet à la tomate, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Boulette de poulet à la tomate delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Boulette de poulet à la tomate is 2 parts. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Boulette de poulet à la tomate estimated approx 20 mn.

To get started with this particular recipe, we have to prepare a few components. You can cook Boulette de poulet à la tomate using 13 ingredients and 4 steps. Here is how you can achieve that.

#poulet
Cette recette est adaptée au programme Weight Watchers

Ingredients and spices that need to be Make ready to make Boulette de poulet à la tomate:

1. 1 boîte pulpe de tomates
2. 50 ml vin blanc
3. Paprika
4. Cumin
5. herbes de Provence
6. Sel, poivre
7. 1 CC huile
8. 200 gr escalope de poulet
9. 1 CS chapelure
10. 1 blanc d’œuf ou 1 entier
11. Ail hachée
12. Oignon haché
13. Coriandre

Steps to make to make Boulette de poulet à la tomate

1. Préparer le coulis de tomates :
   Dans une poêle huilée, faire revenir une partie du haché d’oignon et d’ail et les épices.
2. Déglacer avec le vin blanc. Ajouter les tomates. Mélanger. Assaisonner. Laisser mijoter 10 mn
3. Hacher le poulet
   Dans un saladier, mélanger l’œuf avec le reste de haché d’ail et d’oignon. Ajouter le poulet, la chapelure. Assaisonner. Façonner des boulettes, puis les déposer sur le coulis de tomates
4. Cuire 10 mn environ en les retournant de temps en temps
   Saupoudrer de coriandre

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